Most people would find it useful to go to the quick browse lists in the community – created wiki, look down near the bottom of the page for the “project reports“ section, and then choose the thread on lighting. There are a lot of project reports on how people did similar LED projects there. 
However, I know that you yourself find that page disorienting, so instead I suggest that you go directly to the following thread:
This is How to Install 65' LED's Light Strips w/ Fibaro RGBW Controller