Ring introduced camera preview tiles in their app. You should be prompted to enable it when you access the app. You can also find it in the app menu under New Features.
It provides a periodic still snapshot from the camera.
Maybe they’ll incorporate this feature into the ST integration.
I had to cut power for a few minutes to my floodlight and for my ring pro, i held the reset button for 10+ seconds until it restarted. once they came back online, the previews started updating.