Notifications Issues: how do I choose which ones to get?

I don’t find the iOS app very intuitive when it comes to notifications so I need some help. When I’m home and walking around or making noise, I get push notifications (via the OS, not text) every few seconds for movement (from motion detector) or movement and sound (from camera). I only want those notifications when I am away. How do I configure?

I’m guessing its coming from SmartThings Home Monitor. When its disarmed you won’t get notifications.