its very very easy, on github’s website if you fork any repositories you want, all you need to do then is click on the plus icon on the top left and choose clone, you can then clone that repository to a directory on your local hard drive, likewise if you do the same for your repositories not just the ones you have forked.
the once you amend any files in the you will see these on the changes tab, where you can review the code differences etc, then to commit you just select the files you want to commit and fill in the details of the commit and then choose commit to master, then its a simple case of hitting the Sync to push the changes up to and down from github
tgauchat
(ActionTiles.com co-founder Terry @ActionTiles; GitHub: @cosmicpuppy)
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As another (free) alternative on the desktop, I highly recommend Sourcetree for Mac and Windows; it integrates just as well with GitHub, but I prefer its UI for some stuff, especially complex branching, etc…