New Apple watch user question, can ST notifications be disabled?

I am setting up my first Apple Watch. I installed SmartThings on the watch because I want to be able to control some devices from the watch (Activities) but I don’t really want SmartThings notifications on the watch.

Can notifications be disabled only on the watch but remain active in the app?

Yes! First thing I had to figure out too. In your Watch app on your iPhone, go to notifications and find ST and unrelenting mirror iPhone.