You could have your Up trigger a wake up or sleep Routine (if they are properly working now).
Your Harmony (assuming you have the Harmony Hub) should be setup nicely as soon as you add it to ST. You can go a step further by adding the Harmony Skill to Alexa, which will pull all of your Activities and Favorites to allow voice control over switching to favorite TV channels.
Or, skip Routines and start with SmartApps. You have everything you need to really have some fun.
Or, You could setup voice notifications:
Have fun with it! Imagine what you want and search the Community forums to figure out how to make it happen!