Hue flashing for no reason

So starting this morning I notice my tv lights (hue led rope lights) flashing. I don’t thunk nothing of it but then I get home from work and they flash again. Hmmm. I go though st activity log and it shows nothing. I check ifttt to see if I activates something and nothing. Hue pro nothing etc… anyways I always turn my phone off at night so I tried something. I turn phone off and back on. Lights flash I can’t seem to find anything that is causing this. Any ideas. Seems to happen when my phone connects to my Wi-Fi. That’s the cause but don’t know why or how to prevent it.