Documentation for Automation Options?

I’m stuck trying to figure out how the automation condition “On or Off” and the action “Turn on or turn off” work. Can someone point me at the official documentation (new app, duh)?

There’s no official documentation for all the individual conditions and actions unfortunately. The condition “on or off” means any change of the switch state will trigger the condition. The action “turn on or off” is a poorly worded toggle.

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That’s approximately what I assumed for both, but that you for confirming.

Follow up: I find things intended for parity someone’s get out of sync. Rather than assume “toggle” will always get both lights I want to control to successfully flip state, is there a succinct way to say “definitely match the state of the trigger”?